Just Fit Food

Tuna Niçoise Salad

Delicious loaded tuna niçoise salad, packed with all your essential greens, fresh boiled potato, boiled egg for extra protein, 120g of organic tuna, Mediterranean olives and green capers garnished with anchovies and finished in a refreshing lemon and garlic dressing.

Chicken Caesar Salad

Chicken Caesar salad loaded with fresh romaine lettuce and cucumbers, crunchy homemade croutons, garnished with parmesan topped with 150g of roasted parmesan chicken, served with a homemade healthy creamy dressing.

Sesame Chicken Crunch Salad (spicy)

Fresh and delicious sesame chicken salad packed with bright, crunchy vegetables, juicy chicken and a flavorful sesame dressing, garnished with crunchy baked wontons.

Crunchy chicken salad

Fresh crunchy salad with shredded roasted chicken 150g seasoned in cajun spices topped with a low-fat yoghurt sauce and crumbled feta cheese.

Cauliflower Chickpea Salad (Option to add your protein)

A healthy salad with roasted cauliflower, chickpeas, mixed leaves and feta tossed in a homemade salad sauce. Add chicken or salmon if you wish.

Hot Smoked Salmon Salad

Freshly pan-fried smoked salmon infused in a mustard and lemon flavour, served with baby potatoes in a special homemade dressing on a bed of crunchy organic salad.

Greek Lentil Salad (Choice to add protein)

Freshly made lentils mixed with Greek feta cheese, cucumber, tomatoes, onions, parsley, green peppers, spring onion and tossed in homemade vinaigrette dressing. Choice to add protein.

Couscous Salad

Couscous tossed in a power-packed salad, dressed with a refreshing olive oil and lemon drizzle.

Mexican Corn Salad

Mexican corn salad, with red onion, red capsicum, charred corn, coriander and coated in a homemade light spicy sauce garnished with feta cheese. Choice to add your protein.

Protein Pancakes

Protein packed soft pancakes, served with berries and drizzled with a delicious protein chocolate sauce or peanut butter.

Dark Chocolate Protein Pancakes

Protein packed soft dark chocolate chip pancakes, served with strawberries, drizzled with a delicious protein chocolate sauce or peanut butter.

Banana Protein Pancakes

Protein packed soft banana pancakes, served with banana slices, drizzled with a delicious protein chocolate sauce or peanut butter.

Protein French Toast

Four rolled protein toasts filled with a protein banana chocolate filling and served with a dark chocolate sauce.

Protein Crepes

Delicious protein packed crepes served with strawberries and a dark chocolate sauce.

Protein Waffle

Homemade delicious protein waffle, served with dark chocolate sauce and freshly cut strawberries.

Spanish Toast

Brown low fat bread soaked in egg sweetened with stevia grilled to perfection. Garnished with stevia icing sugar and served with a pot of berries and dark chocolate sauce.

The Acai Bowl

Fruit packed acai bowl with banana, blueberries, strawberries served with organic acai, peanut butter and crushed almonds.

Chicken and Mushroom Creamy Pasta

Organic roasted chicken pieces, tossed in a healthy delicious creamy mushroom sauce and fusilli pasta.

Spicy Tomato Chicken Pasta (spicy)

Organic roasted chicken, tossed in a homemade spicy tomato sauce and fresh fusilli pasta.

Salmon Creamy Pasta

Freshly made Fuseli pasta tossed in healthy cream cheese and loaded with 150g of salmon.

Chicken Stir Fry

Freshly made chicken stir fry, made with egg noodles, crunchy red cabbage, broccoli, carrots, onions and capsicum tossed in authentic Chinese sauces.

Tuna and mayonnaise Pasta (cold)

Freshly made pasta, mixed with tuna, light mayonnaise, cucumber, onions, tomatoes and capsicum.

Pesto Chicken Pasta (cold)

Freshly made chicken mixed in with crunchy salad and Fuseli pasta tossed in delicious pesto.

Pink Pasta

Pasta cooked in a homemade tomato cream based sauce, garnished with parmesan cheese and basil. Choice to add protein.

Buffalo Chicken Wrap (Spicy)

Buffalo Breaded Chicken pieces wrapped in a toasted tortilla with cucumber, tomato’s and jalapenos.

Chicken Caesar Wrap

Chicken Caesar Wrap loaded with fresh romaine lettuce and cucumbers, garnished with parmesan topped with a whopping 150g of roasted parmesan chicken, drizzled with a homemade healthy creamy dressing.

Chicken Mexican Wrap (Spicy)

Protein packed wrap, stuffed with fresh guacamole, one egg omelette, 150g of roasted chicken, homemade tortilla, low fat cheese and jalapenos.

High Protein Spinach and Chicken Wrap (cold)

Homemade spinach wrap made with egg and spinach, packed with organic roasted chicken, one soft boiled egg, turkey bacon and dressed in salad. Protein packed a total of three full eggs to make the wrap!

Egg and Grilled Chicken Wrap

Egg cooked onto a low fat toasted tortilla wrap, with seasoned chicken breast of your choice spicy/herbs drizzled with homemade yoghurt special sauce. 150g chicken.

Grilled Chicken Tikka Wrap

Succulent marinated chicken in tikka spices, drizzled with a spicy mint yoghurt sauce dressed with tomatoes, cucumber and onions wrapped in a toasted low fat tortilla. 150g chicken breast.

Big Steak Wrap

A Steak Wrap made from 185g of thinly sliced pieces of beef steak marinated in homemade spices, with fresh tomato, cucumber and onion and topped with low-fat mayonnaise.

High Protein Cottage cheese Chicken and Avocado Wrap (Cold)

Homemade cottage cheese wrap, wrapped in roasted chicken, avocado, rocket leaves and low-fat Mayonnaise.

Beef Pastrami Baguette

Fresh beef pastrami laid on cheddar cheese, rocket leaves, tomatoes, crunchy onions, mayonnaise and a hint of dijon mustard.

Tuna and Mayonnaise Baguette

Wild tuna mixed in mayonnaise, green peppers, onions, cucumbers, tomatoes, on a bed of mixed leaves.

Chicken and Mayonnaise Baguette

Roasted organic chicken in classic mayonnaise, dressed with crunchy lettuce and cucumber.

Ploughman's Baguette

Traditional ploughman's baguette loaded with turkey ham, cheddar cheese, mayonnaise with mixed leaves and droplets of pickle jam.

The Almighty Muffin

Packed with protein, smashed beef patty, dressed with the almighty sauce (low-fat cream cheese with jalapenos) a wholesome egg with melted cheese, topped with turkey bacon served on a toasted sour dough muffin.

High protein Spicy Cheeseburger

Grilled low fat beef Pattie topped with low-fat cheese slice, crunchy lettuce, sliced tomatoes and homemade spicy sauce served on a grilled brioche bun.

High Protein BBQ Cheeseburger

Grilled low fat lean beef Pattie topped with low-fat cheese slice, grilled mushrooms, grilled onions, sliced tomatoes and homemade BBQ sauce served on a grilled brioche bun.

High Protein Double Chicken Burger

Oven breaded double chicken burger, dressed in honey mustard sauce and light mayonnaise with a slice of low fat cheese and garnished with crunchy lettuce.

Protein Burger Flat Bread

Protein Flat Bread packed with organic lean beef mince grilled to perfection, topped with homemade burger sauce, slice of low fat cheese, onions and tomato.

The Ultimate Cajun Chicken

Protein packed organic chicken breast, slowly oven roasted in Cajun spices on toasted sourdough bread, melted low fat cheese, cucumber and lettuce and a spread of low fat mayonnaise.

Smoked Salmon Cream Cheese Bagel

Toasted low fat bagel, smothered in low-fat cream cheese, topped with 150g of fresh smoked salmon and garnished with crunchy rocket leaves.

Peri Peri Chicken Pitta (Spicy)

Whole meal soft pitta bread stuffed with peri peri chicken steaks, garnished with lettuce and tomato and a peri mayonnaise.

Smashed Eggs

Organic smashed eggs in a homemade low fat mayonnaise, with avocado, cherry tomatoes and served on toasted sour dough bread. (3 eggs)

Halloumi and Avocado

Greek grilled Halloumi cheese with avocado on toasted sour dough bread and garnished with chili flakes.

Avocado and Eggs

Fresh sour dough toast, with avocado smashed and topped with boiled egg slices.

Crispy Salmon

Crispy smoky salmon with a hint of chili, with low fat cream cheese, served on toasted sour dough bread.

The Spicy Big Breakfast

Cheesy chili baked beans, spicy scrambled eggs, turkey bacon and toasted sour dough.

Scrambled Eggs

Scrambled organic eggs in coriander, chili, green peppers, cherry tomatoes with a hint of spice, finished with crumbled Greek feta cheese and pomegranate. (3 eggs)

The Spicy Omelette (Spicy)

Infused with chili, mixed spices, green peppers, cherry tomatoes, coriander and topped with low fat cheese. (3 eggs)

The Original Omelette

Seasoned with salt and pepper, green peppers, coriander, cherry tomatoes and topped with low fat cheese. (3 eggs)

Protein Rice Krispy Bar

Delicious Crunchy Sugar free marshmallow protein marshmallow bar.

Protein Coconut Balls

Freshly made Protein Coconut balls. Freshly prepared Coconut protein balls.

Hazelnut Chocolate Protein Balls

Two hazelnut and chocolate hand-made protein balls.

Snickers Protein Balls

Freshly prepared snickers balls.

Blueberry Chia Seed Pudding

Organic chia seed, porridge oats, blueberries and a hint of honey for sweetness soaked in almond milk topped with blueberries. Option to add protein powder.

Raspberry Chia Seed Pudding

Organic chia seed, porridge oats, raspberries and a hint of honey for sweetness soaked in almond milk topped with raspberries. Option to add protein powder.

Chia Seed Pudding- Organic

Organic chia seeds, porridge oats, coco and hint of honey for sweetness soaked in almond milk topped with berries and crushed almonds. Option to add protein powder.

Protein Ferrero Rocher Overnight Pot

Weetabix soaked in almond milk, topped with a protein chocolate yoghurt mix and finished with a thinly layer of dark chocolate and hazelnuts.

Fruit Cup

Fresh organic grapes, dragon fruit, blueberries, strawberries and pomegranate.

Hot Porridge

Organic oats cooked in low fat milk to perfection, garnished with crunchy almonds, sweetened with honey.

Protein Dot Cake

A delicious guilt-free treat made with our homemade sugar-free sponge cake, topped with smooth homemade cream and finished with colourful sprinkles. High in protein. Homemade ingredients. Perfect for a healthier dessert option.

Protein Muffins

Blueberry or banana homemade protein packed soft muffins.

Grilled Salmon and Vegetables

Fresh salmon steak grilled in garlic and lemon, fresh green beans, peppers and cherry tomatoes served with organic sweet potato mash.

Sea Bass Fillet Meal

Fresh grilled sea bass fillets on a platter of garlic, chili flakes and lemon, served with salad and pitta bread.

Grilled Chicken Skewers Meal

2 organic chicken skewers marinated in flaming hot spices or lemon and herbs, served with homemade delicious bulgur or spicy rice.

Half Grilled Chicken with Rice and Salad

Grilled organic chicken cooked in a choice of lemon and herb or flaming hot homemade spices with spicy rice and salad.

Sweet Potato Fries

Crunchy sweet potato fries.

Chicken Katsu Curry and Egg fried Rice (spicy)

Succulent Chicken Breast breaded, Served with 150g egg fried rice and Katsu Curry Sauce.

Chicken Burrito Bowl

Packed protein bowl has 150g chicken skewers flavour of your choice flame hot or lemon herb, homemade guacamole, charred sweetcorn, spicy rice, salad, grilled veg and comes with a delicious yoghurt sauce.

Bulgar

Homemade Bulgar cooked in a tomato garlic marinade.

Peri Peri Chicken and Peri rice (spicy)

Spicy Peri Peri flamed organic chicken breast served with peri vegetable rice and served with a spicy yoghurt sauce.

Chicken Tikka and Rice (spicy)

Succulent chicken breast cooked in tikka spices, served with 150g fluffy boiled rice and Mint chilli Dip.

High Protein Chicken Rice bowl

150g Grilled chicken breast seasoned lightly, served with basmati rice and broccoli garnished with coriander.

Chocolate Peanut Butter Protein Shake

Delicious protein packed shake that will fuel your muscles.

Chocolate Coconut Protein Shake

Delicious protein shake made with banana, low fat coconut milk, coconut shavings and a scoop of protein powder.

Strawberry and Banana Protein Shake

Delicious protein shake with strawberries and banana and a scoop of protein powder.

Vanilla Protein Shake

Delicious Vanilla protein drink with one scoop of vanilla protein powder to fuel your muscles.

Strawberry Smoothie

Sweet strawberries blended with yoghurt and a dash of honey.

Banana and Avocado Smoothie

Freshly prepared banana and avocado smoothie, sweetened with honey. Choice of milk and you can add protein powder if required.

Blueberry Matcha Ice Latte

All organic Matcha Latte, with blueberry smoothie and topped with a blueberry homemade sauce (macro's based on skimmed milk). All organic Matcha Latte, with blueberry smoothie and topped with a blueberry homemade sauce.

Strawberry Ice Matcha Latte

All organic Matcha Latte, with strawberry smoothie and topped with strawberry homemade sauce.

High Vitamin C Juice

Raspberry and
Banana Protein Shake

Blue Dream Protein Shake

Strawberry and
Pineapple Smoothie (No Dairy)

Ice Latte (Lavazza beans)

Iced latte using Lavazza coffee beans choice of milk

Matcha Ice Latte

Matcha ice latte with a hint of honey macros based on regular milk.

Iced Americano (Lavazza beans)

iced coffee using Lavazza beans

Blue Spirulina and Matcha Ice Latte

Organic Blue Spirulina and organic green matcha with a choice of milk. (Macros based on regular milk)

Hot Latte (Lavazza beans)

Latte using Lavazza beans

Matcha Latte (Lavazza beans)

Cafe latte using matcha

Delicious Food Is Waiting For You

TOP LIST MENU

SALADS

PANCAKES, CREPES, HEALTHY DESSERTS

PASTAS/NOODLES

WRAPS BAGUETTES

SANDWICHESS

EGGS/TOASTS

snacks & healthy desserts

OTHER ITEMS

PROTEIN SHAKES VITAMIN DRINKS SMOOTHIES

COFFEE & TEA'S